COVID-19 Resources

We are stronger together. MannMukti has compiled a list of resources to support our community's mental health needs during this trying time. Click on the boxes below to access each. 

 

Please contact us at info@mannmukti.org if you have more suggested resources for this growing list.

Multilingual COVID-19 Information (Bengali, Gujarati, Hindi, Malayalam, Marathi, Nepali, Punjabi, Sinhala, Tamil, Telugu, Urdu, etc.)
HeadStream Community
Suicide Prevention Resource Center
Resources to Support Mental Health and Coping with COVID-19, Specific for Various Groups such as Students and Caregivers
Mental Health America: Tools 2 Thrive
Downloadable Toolkit including Printable Handouts, Worksheets, Outreach Ideas, Sample Social Media Posts, and Fact Sheet
Action for Happiness: Coping Calendar
30 Suggested Actions for Coping during the Pandemic
 
Downloadable as an JPG image or PDF
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"How to Practice Self-Love in Self-Isolation"
Article with 5 Top Self-Care Tips while Staying at Home
AllMentalHealth: Supporting Your Mental Health During Coronavirus
Interactive Website with Targeted Strategies for Your Needs
Book Recommendations
List of 10 Books about Hope and Resilience During Times of Fear
"Spoken Potentials: Using Our Voice As a Key to Unlocking Hidden Doors (Even When We Can’t Go Outside)
Article about Sustaining Human Connection when Social Distancing
Closegap: Get Ready to Quarantine Your Boredom
List of Fun, Self-Guided Activities to Try at Home
Kanopy: Free Movie Streaming
Available by Logging In through Participating Public Libraries and Universities
Oakwood Arts: Weekly Art Prompts
Guided Art Projects to Help Fuel Creativity Indoors
Harvard COVID-19 Mental Health Forum Series
Weekly Forum Videos on Evidence-Based Skills to Manage Stress and Enhance Resilience during the Pandemic