Podcasts | MannMukti

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PODCASTS

Stories of Stigma: South Asian Mental Health

With our MannMukti podcast series, we aim to connect our listeners with mental health professionals as well as those with lived experience of mental illness. Our podcasts are often conducted in an interview format, with one or more members of the MannMukti team asking questions of a guest. Each episode features a different guest who can speak to us about a unique topic in South Asian mental health, but the constant theme throughout each podcast is a conversation about stigma. If you’re interested in learning more about any of the episodes or guests, or taking part in a future interview, please feel free to reach out to us at . We hope you listen, enjoy, share, and #SpeakUp.

List of Currently Available Episodes

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Episode 37

MannMukti had a chance to chat with Aparna Sagaram, LMFT (@reflectionsofatherapist) to discuss the role of self-compassion in healing two differing but related self-conscious emotions: Shame & Guilt.

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Is Therapy for Me?

Remember Kobe Bryant: Why Do Celebrity Deaths Affect Us?

On Dating: Clarity is Sexy

Episode 32

No pings, likes, or double-taps, oh my! Social media is an everyday norm for 3.5 billion people around the world, and while it has the power to bring people and ideas together, there are studies showing it can make people feel more disconnected than ever. MannMukti veteran Anand and rookie co-producer Audria talk about the role social media plays in their lives, and what effects cutting it all out for one week has on their mental health.

Episode 31

This month, we sat down with Ms. Parul Mehta and Ms. Tejal Shah Sahasrabudhe from South Asian Austin Moms (www.southasianaustinmoms.com/) to discuss their mission of bringing the community together through the medium of dance and social events and how that lead them on to creating a safe space for women and children to thrive and grow into.

Episode 30

In this podcast, Parth Badhiwala interviews the CFO of Dil to Dil: Sachin Doshi where they talk about the importance of social support and community in fighting social isolation.
To learn more about Dil to Dil and if you're interested in takeovers, please check them out on Facebook/Twitter/Instagram:
@diltodil

Episode 29

We sat down with Coach Shanita Liu to talk about the state of mental health in our community and why burnouts are on the rise!
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Coach Shanita Liu, MPA, CPC teaches women how to say bye to burnout. As a certified transformational life coach, workshop facilitator, speaker, and reiki practitioner, she shows women and girls how to tune in and reconnect to their courage, power, and strength so that they can stop sacrificing themselves and start transforming what’s in their hearts into reali

Episode 28

In this podcast, we invited three ladies from Canada who've created a podcast to help create cross generational change within the south asian community. Harpreet, Nimrat, and Simran talk about life coaching, creating conversations through podcasts (Check them out on Spotify, Apple Music, and Soundcloud), and offering toolkits surrounding mental health on their Instagram page. Tune in and watch how fun aunty is on this podcast!

Episode 27

With Minute Meditations, MannMukti aims to help all of our listeners attain inner peace and strength. In today's fast pace world, we often forget to take a breather and realign our spirits. This leads to stress, anxiety and slew of other issues. Let us take a minute out of our lives and refresh our minds and rejuvenate our spirits.
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**

Episode 26

In this podcast, we talk to Ms. Supriya Kini about her struggles and triumphs in life and parenting. How she chose to change her parenting to fit her children's needs, and the importance of being vulnerable to your kids.

Episode 25

This week, we talk to Dr. Manizeh Mirza-Gruber about how the breath can inspire and support awareness in each of our journeys to wellness and peace.

Episode 24

A conversation of the considerations to make when a partner has anxiety I Anonymous Guests Speak Up

Episode 23

Introducing the New Podcaster for MannMukti - Parth B.

Episode 22

OOTify: The New Mental Health Marketplace | A Conversation with Co-founders Ravi and Michael

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